Free Health Coach Service in Woodberry Down(Hackney) and Grahame Park(Barnet)

We are excited to announce that Active Within will be providing a free Health Coach service in Woodberry Down(Hackney) and Grahame Park(Barnet) for the next 1 year.

The Health Coach programme will provide a supportive mentor who will help and guide you to make lifestyle changes in order to enhance your health and wellbeing. The Health Coach will give you advise on exercise, diet, nutrition, mental health wellbeing, stress/anxiety control and more. The Health Coach will tailor the wellness programs to meet your needs and even personally train you in order for you to start a routine of exercise.

HOW WE CAN HELP?

-Drop in sessions open to all of the community

-Individual plan tailored to achieve a specific Health and Wellbeing goal

-Free group exercise classes

-Support you through lifestyle changes and review achievements

-Introduce you to services that may be available to you

You can pop in or book an appointment today

Start your journey today!!

Email: healthcoach@activewithin.com

Telephone: 07535 170989

Location: Woodberry Down, Hackney, London

Days: Tuesday, Thursday, Friday

Times: Tues 11:00 – 14:00, Thurs 11:30 – 15:30, Fri 11:30 – 14:30

Where: The Redmond Community Centre

Location: Grahame Park, Barnet, London

Day: Friday

Time: 12:00 – 17:00

Where: No.15 The Concourse, Grahame Park