Free Health Coach Service in Woodberry Down(Hackney) and Grahame Park(Barnet)
We are excited to announce that Active Within will be providing a free Health Coach service in Woodberry Down(Hackney) and Grahame Park(Barnet) for the next 1 year.
The Health Coach programme will provide a supportive mentor who will help and guide you to make lifestyle changes in order to enhance your health and wellbeing. The Health Coach will give you advise on exercise, diet, nutrition, mental health wellbeing, stress/anxiety control and more. The Health Coach will tailor the wellness programs to meet your needs and even personally train you in order for you to start a routine of exercise.
HOW WE CAN HELP?
-Drop in sessions open to all of the community
-Individual plan tailored to achieve a specific Health and Wellbeing goal
-Free group exercise classes
-Support you through lifestyle changes and review achievements
-Introduce you to services that may be available to you
You can pop in or book an appointment today
Start your journey today!!
Telephone: 07535 170989
In person: Thursdays
Time: 12pm until 4pm
Where: The Redmond Community Centre
In person: Fridays
Time: 4pm Until 6PM
Where: No.15 The Concourse, Grahame Park